Skinny Spinach Meatballs

Spinach is one of those things that I hated when I was younger, but I kind of love it now. Although it has to be fresh spinach (not frozen), and it has to actually be IN something. I can’t just eat it by itself. It has to be in Lasagna, stuffed inside of chicken, or in a meatball! I love a good meatball, but not all meatballs are waist-friendly. I’m trying to eat less processed foods, and I’m also trying to watch  my fat intake.  I came across a recipe for Skinny Spinach Meatballs from Skinnytaste. I’ve made a few recipes from that site before, so I knew this would probably be a good one. As usual I made a few changes which are show below. If you’re looking for a flavorful meatball, this is the one for you!

[Adapted from this Skinnytaste recipe]

INGREDIENTS

  • 1 lb 93% lean ground turkey
  • 2 tablespoons olive oil; divided
  • 1 bag of Fresh Baby Spinach
  • 2 slices whole wheat Weight Watchers bread (or any lite bread)
  • 1 large egg
  • 2 clove garlic, minced
  • 1/2 tablespoon of dried parsley or 2 tablespoons fresh parsley
  • 1/2 cup Pecorino Romano cheese
  • salt and pepper
  • 2 jars of your favorite sauce
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon dried oregano
  • freshly cracked pepper

 INSTRUCTIONS

Preheat the oven to 400 degrees F.

Chop up your baby spinach into smaller pieces; set aside. Heat 1 tablespoon of olive oil in a large frying pan. Add in 1 minced garlic clove and don’t let it burn. Add in your spinach and toss around with tongs until it’s completely wilted and cooked down. Put the spinach and garlic in a bowl and set aside.

Wet bread with water then mash up with your hands. Add to large bowl and combine with ground turkey, spinach, egg, garlic, parsley, grated cheese, salt and pepper.

Mix all ingredients well until thoroughly combined. I used a medium cookie scoop to get the right amount of meat for each ball.  Roll into little meatballs and set them on a plate.

Meanwhile, in a large nonstick skillet, add 1 tablespoon of olive oil on low heat. When oil is hot add half of the meatballs (if your pan will allow) and  cook on low. Make sure you flip them so they brown on all sides. Once all sides are browned, remove them from the pan and place on a foil lined baking sheet.  Repeat with the other half of the meatballs.

Place the baking sheet full of meatball into the oven for about 10 – 15 minutes. This will assure that they’ve cooked all the way through. It also gives you enough time to get your sauce ready.  Pour your 2 jars of sauce in a large saucepan over low heat. Add in your balsamic vinegar, oregano and freshly cracked pepper.

Once they are done, drop meatballs into the sauce and let them sit in the sauce for about 15 minutes or so.

Serve with your favorite pasta, or you can even eat them on a long roll!

Souper Bowl Sunday ['11] ~ Week Six

It’s a beautiful fall day here in Philadelphia and the perfect day for soup! I wanted to try something different, so I decided to throw together a Creamy Tortellini Soup. I’ve seen Tortellini Soups before, but they were different from what I had in mind. Most of them were broth based, but I wanted mine to be creamy so I decided to get creative and come up with my own.

  •  4  tablespoons  butter
  • 1/2 cup leeks
  • 1/2 cup chopped onions
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1 tablespoon olive oil
  • 4 cups fresh spinach
  • 3 garlic cloves
  • 32 ounces chicken broth
  • 1/4  cup  all-purpose flour
  • 1/4 cup + 3/4 cup half & half
  • 1 cup milk
  • 1/4 teaspoon salt (or to taste)
  • 1/4  teaspoon  ground black pepper
  • 1/8 teaspoon fresh nutmeg, grated
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh parsley
  • two 9 oz packages Tortellini (I used Wegman’s brand)

In a Dutch Oven, heat the butter over medium heat. Add onion, carrots, celery and leeks; reduce heat to medium low.


Cook, stirring frequently, about 10 to 15 minutes or until the vegetables are very soft and golden.

 

Start to bring water to a boil in a large saucepan so that you can cook the Tortellini. Once the water is boiling, cook the Tortellini as directed on the package. Do not overcook.


Drain and place in a bowl. Set aside.

 In another pan, heat the olive oil over low to medium heat. Smash the garlic and add to the pan. Make sure it doesn’t burn. Add in the spinach and season with a pinch of salt & pepper.


Cook until wilted.


Transfer to a bowl and set it aside.

Add in the chicken broth, and let it simmer for about 10 minutes or so.


Add in the milk and 3/4 cup of half & half.


In a large screw-top jar, combine 1/4 cup of half & half and flour. Cover and shake until combined and smooth.  Add that into the soup mixture.

Cook over medium heat, stirring frequently, about 5 minutes or until the mixture thickens.
Add in the Spinach (drain it), Thyme, Parsley, Nutmeg, salt (to taste) and pepper.
Add in the cooked Tortellini and let it simmer over low heat for a couple of minutes to incorporate all of the flavors.

Serve with your favorite bread.

I must say that this soup was pretty good, if I do say so myself. I was very happy with how it came out. I thought it was packed full of flavor and this will definitely be put in my recipe box to make in the future. The Spinach added a lot of flavor to the soup. The nutmeg is a key ingredient that really brings all of the flavors together. This recipe as written is vegetarian, but if you want to add in some chicken or another kind of meat it would work well for that too.

Kicking off the Football Season with Souper Bowl Sunday!

It’s so hard to believe that it’s that time again – Souper Bowl Sunday!  Last year I started this recipe series in the middle of the NFL football season, and I decided to do it again this year but start it from the beginning!  Every Sunday I will choose a Soup or Stew recipe and share it with you. As usual I’ll let you know what kind of changes I make, how it turned out, show you a picture, etc. There’s nothing better than to have a hearty soup on a cool, crisp fall day.  And how wonderful is it to have a tasty soup waiting for you when you come inside from shoveling snow in the winter? We’re kicking off Souper Bowl Sunday 2011 with  Meatball Soup. This recipe is from Emeril Lagasse.

 

  • 2 tablespoons olive oil
  • 1/2 cup chopped yellow onion
  • 1/4 cup chopped celery
  • 2 cloves garlic, chopped
  • 1 (14.5-ounce) can whole tomatoes, crushed with your hands, with their juice (or Tomato Puree *see note at the bottom*)
  • 2 tablespoons tomato paste
  • 2 (14-ounce) cans reduced-sodium beef broth (+ 1 cup)
  • 1/4 teaspoon Emeril’s Italian Essence or other dry Italian seasoning, plus 3/4 teaspoon
  • 1/2 teaspoon salt, plus 1/2 teaspoon
  • 3/4 pound ground beef
  • 1/4 pound ground pork
  • 2 large eggs, lightly beaten
  • 1/3 cup finely grated Parmesan, plus 1/4 cup, and more for garnish, optional
  • 1/4 cup Italian-style bread crumbs (I used Panko and it worked out fine)
  • 1/2 cup ditalini or other small pasta shape for soups (I used 3/4 cup)
  • 3 cups baby spinach leaves (I used an entire 10 oz bag)
  • 2 tablespoons chopped fresh basil leaves (I didn’t use this)

 

Place a soup pot over medium high heat. Add the olive oil and heat. Add the chopped onion and celery to the pot and cook, stirring with a wooden spoon, until the vegetables are soft, 3 to 4 minutes. Add the garlic and cook for 1 minute. Add crushed tomatoes and their juices, beef broth, tomato paste, 1/4 teaspoon of Italian Essence, and 1/2 teaspoon of salt and stir to combine. Bring to a low simmer and simmer for 15 minutes.

While the broth simmers, make the meatballs. In a medium mixing bowl, combine the ground beef, ground pork, eggs, 1/3 cup Parmesan, bread crumbs, 3/4 teaspoon of the Italian Essence, and 1/2 teaspoon of the salt and, using clean hands, mix until thoroughly combined.

Divide meat into tablespoons and roll into smooth balls with your hands. Set the rolled meatballs aside on a plate or other flat surface. Wash your hands.

Carefully add the meatballs to the simmering broth. Gently stir, so as not to break up the meatballs Add the remaining 1/4 cup grated Parmesan. Simmer for 20 minutes, or until meatballs are cooked through.

Add the ditalini and spinach to the hot soup, stir well, and cook for 15 minutes, or until the pasta is cooked through. Stir in the chopped basil and serve the soup in wide bowls, garnished with additional grated Parmesan, if desired.

My Changes / My Thoughts…

I decided that I wanted to cook the meatballs before putting them into the soup.  I sauteed them in a bit of olive oil and garlic.  I was just nervous that they’d fall apart if I cooked them in the broth. I also made them a little smaller than the recipe stated. I used a little more than a teaspoon for each ball, as opposed to the recipe that called for them to be tablespoon sized.  I’m very happy I made them smaller. Next time I may just go with one level teaspoon so that they are tiny balls! I also went with a Beef/Veal/Pork mix (meatball mix) for the meats instead of just Beef/Pork. But the only reason I did that is because I could buy it all in one pack (for cheaper) as opposed to buying the Beef and Pork separately.

I also sauteed the spinach in some olive oil with some garlic, salt and pepper. It’s so flavorful that way, that I knew it would add some extra flavor and depth to the soup.

I cooked the Ditalini pasta (I used 3/4 cup) for a few minutes separately and then added it into the soup. I read some reviews that said the pasta soaks up a lot of the tasty broth, so I opted to cook it separately. But if you do this, don’t cook it too long. You don’t want it to get mushy in the soup. I’m happy with the results that I got.

So….I thought I bought a large can of the whole tomatoes. But when I went to open the can, I noticed that I bought Tomato Puree. Oops.  So I went with it. I added in the Tomato Puree, and I have to say that it worked out. Since I’ve never had it with the whole tomatoes crushed up I’m not sure if my soup was “wrong,” but it all worked out in the end!   I also added extra beef broth; about 1 cup more than the recipe called for. Many people that wrote reviews for the soup said there wasn’t enough broth. So I made some adjustments.

I also added in some extra salt. I didn’t find that it was salty enough. I also added in a little bit of brown sugar for a hint of sweetness and I loved how it came out.  I probably added in about one tablespoon or so.

We really enjoyed this soup. It pretty much tasted like a deconstructed lasagna – in soup form. The Parmesan Cheese sprinkled on top gives it that extra boost of flavor and I highly recommend it. I didn’t miss the basil at all, although I’m sure it would be very good with it.

So I would say that this Meatball Soup was definitely a touchdown! I’d make it again.

5 Ingredient Friday: Chicken Stuffed with Spinach & Sharp Provolone

For some very odd reason I’ve been on a Spinach kick lately. I’m not sure why, seeing as I’ve never been all that fond of it. It all started when I was going to make the Lasagna Rolls and I decided to add some Spinach into the Ricotta mixture. It turned out so good that I’ve been wanting more!  So I decided to make Chicken Stuffed with Spinach and Sharp Provolone.  So I was set out to do this in 5 Ingredients!


 

  • boneless skinless chicken breasts
  • 1 bag of fresh spinach
  • garlic olive oil (you can buy this, or make it yourself)
  • sharp provolone cheese
  • fresh thyme (not pictured)
  • salt & pepper (freebies)

Preheat oven to 425 degrees.

If I don’t buy Baby Spinach, I like to take all of the stems off of the Spinach. I’m just really not a fan of the stems. So after doing that, I added some Garlic Olive Oil into a pan over medium heat. Add in all of the Spinach and season with Fresh Thyme, Salt & Pepper. It will cook down a lot. Don’t be surprised! Once it’s done, place in a bowl and set aside.

Garlic Olive Oil

Add in Spinach and season it

Meanwhile, if you have thick Boneless Skinless Chicken Breasts, cut them in half. Pound each half (I usually put the chicken between a few pieces of Saran Wrap) so that it’s thin. It should look something like this:

Flattened Chicken

Add Spinach

Add Sharp Provolone and Roll it up!

Once I roll the Chicken up, I usually secure it with a toothpick.  I find that to be easier than trying to put it seam side down and losing everything, lol! You then want to repeat this with the other pieces of chicken. Place in a baking dish with some of that Garlic Olive Oil brushed on the bottom.

Hanging out in the Baking Dish

Bake in a Preheated oven (425 degrees) for about 30 minutes or until juices run clear. If you have thicker pieces of chicken, it will take longer to cook. It’s pretty easy to judge when the chicken is done. I add a little bit more cheese on the top about 5 minutes before it’s going to come out of the oven. There is no such thing as too much cheese!


The Finished Product

Chicken Stuffed with Spinach & Sharp Provolone

Lasagna Rolls

Ever since I was a little girl, I’ve loved Lasagna. I mean really…who doesn’t?! The ingredients can be changed up to suit anyone’s needs. If you love meat, add meat into it. If you’re a vegetarian, add a bunch of vegetables in there. It’s a very versatile dish, and it always tastes so good!  I’ve seen a number of different recipes for Lasagna Rolls, but there was always something I didn’t like about it.  So I decided to just change up my own Lasagna recipe and turn them into Lasagna Rolls.

I knew that if I put the turkey sausage inside of the Lasagna Roll that it would more than likely all slip out.  So I added the turkey sausage in with the spaghetti sauce.  The additional of the spinach in with the ricotta mixture gave it so much flavor and it was definitely what took it to the next level.

 

  • 1 lb of sweet turkey sausage
  • 1 bag of fresh spinach
  • 1 tablespoon olive oil
  • 6 cloves of garlic, grated; divided
  • 16 oz container ricotta cheese
  • 1/2 cup parmesan cheese
  • 1 cup shredded mozzarella cheese, divided
  • 1 egg
  • 1 teaspoon fresh oregano, chopped
  • salt and pepper
  • 9 lasagna noodles, cooked & drained; lay on a cookie sheet
  • large jar of spaghetti sauce (or homemade)

 

In a skillet, cook turkey sausage until meat is no longer pink; drain on a paper towel. Set aside.

Cook sausage until it’s no longer pink

 

Once it’s done, drain on a paper towel

Heat up the spaghetti sauce in a saucepan. Once the turkey sausage is drained, add it into the sauce and combine. Cook on low while you get the rest of the dish together.

In a mixing bowl, combine the ricotta cheese, 4 cloves of grated garlic, 1/2 cup parmesan cheese, 3/4 cup mozzarella cheese, oregano, a few sprinkles of salt and a dash of pepper.

Combine ricotta, garlic, parmesan, mozzarella, oregano, salt & pepper

Wash out the skillet you cooked the turkey sausage in and dry it thoroughly. Put 1 tablespoon of olive oil in the pan. Add in the spinach. It will cook down a lot. Once it’s almost done, add in the 2 cloves of grated garlic and cook while stirring constantly until the garlic is mixed in. Stir the spinach into the ricotta cheese mixture thoroughly.

Mix the spinach into the ricotta cheese mixture

Spray a 13 x 9 baking dish with cooking spray. Add a thin layer of spaghetti sauce on the bottom.

Lay out a noodle. Spread a layer of the cheese mixture on the noodle. Fold over the top, and then fold over the bottom. Place the Lasagna Roll seam side down on top of the spaghetti sauce. Repeat this process with the other noodles. Top with remaining sauce and Mozzarella cheese. Cover the baking dish with foil.

Bake in a 375 degree oven for 25 minutes. Remove the foil and bake an additional 5 minutes.  Let sit for 10 minutes before serving.

Fresh out of the oven